vr neuromuscular training acl prevention
One VR Protocol Saved 68% of NBA Knees from Snap
In 2022, a six-week virtual-reality neuromuscular training program cut high-risk knee load patterns by 68% in NBA athletes, dramatically lowering ACL injury odds. By immersing players in unpredictable game-like scenarios, the protocol trains the brain’s motor cortex to react faster than traditional drills. While most agility training focuses on