infrared sauna fat burning

Six things to know about infrared workouts – by a fitness expert — Photo by HUUM │sauna heaters on Pexels

5 Fitness Myths Infrared Sauna Fat Burning Exposed

Infrared saunas raise calorie burn by about 15% during a 30-minute session, but they do not replace the metabolic demand of high-intensity cardio. The heat adds a modest thermogenic boost while supporting recovery, making it a complementary tool rather than a stand-alone fat-loss miracle. Medical Disclaimer: This article is for