hard training safety - Injury Free

Fitness coach shares 3 rules for safe workouts if you are someone who likes to ‘train really hard’ — Photo by Ketut Subiyanto

hard training safety

Fitness Truth Hard Training Is Safe Only With Warm‑ups

Fitness Truth Hard Training Is Safe Only With Warm-ups Hard training is safe only when you warm up first; a proper warm-up readies your muscles, joints, and brain for the stress ahead. Without it, you invite injury within minutes of starting. Did you know that 70% of workout injuries occur