early mobilization brain injury

Leesburg’s Ability Fitness Center offers brain injury survivors a path to physical, emotional recovery — Photo by Total Shape

6 Evidence-Based Fitness Tips That Cut Brain Injury Depression

6 Evidence-Based Fitness Tips That Cut Brain Injury Depression Early, structured exercise can dramatically lower depression after a traumatic brain injury. A recent randomized trial showed that initiating mobilization within 48 hours reduces six-month depression scores by 40%, breaking the myth that prolonged rest is always safest. Medical Disclaimer: This