desk injury prevention

desk injury prevention

33% Slashes Injury Prevention Myths About Desk Work

33% Slashes Injury Prevention Myths About Desk Work A 2025 ergonomic study found that a 15-minute desk core routine can slash injury risk by 30% for office workers. Most of us spend hours hunched over keyboards, and that posture silently erodes lumbar stability. Adding a short, science-backed sequence each day