commuting ergonomics
Your Commute Hurts - Injury Prevention Beats It?
A well-planned commute and desk routine can prevent injuries, preserve joints, and keep your posture healthy. By blending brief dynamic warm-ups, ergonomic adjustments, and targeted mobility drills, you turn daily travel into a low-risk, high-reward part of your fitness regimen. In 2023, 42% of office commuters reported new lower-back pain